Paleo vs. Keto vs. intermittent fasting

In today’s world, people have realized the importance of living a healthy life; people have indulged in gym activities and following diets. A lot of people adhere to diets to cut weight and promote good health. Paleo and Keto are trendy diets, and most people do not differentiate the two. In this article, we find out the differences between paleo keto and intermittent fasting.

THE PALEO DIET

It is also known as the “caveman diet” because of the idea that if you eat the food that the early humans had access to, the health of your body will improve drastically. Among the underlying theories on the paleo diet is that the consequences of modern food systems, processing, and production techniques on human beings’ health are harmful.

As a result, modifying your eating habits to resemble those of hunters and gatherers will improve your body’s health and digestion and support your body’s biological function. With paleo diet, it excludes legumes, grains, some dairy products, and processed sugar. The diet allows these foods: eggs, vegetables, fruits, seeds, meat, seafood, and nuts.

KETO DIET

The tissues that are found in human bodies use the glucose that is produced by carbohydrates for energy. Ketosis is the metabolic state in which your body uses calories from fats—instead of carbs to produce energy found in carbohydrates.

The Keto diet’s main function is inducing ketosis through the well-calculated adjustment of dietary macronutrients: proteins, fats, and carbs. Keto diet nutrient breaks down equals this, fats sixty-five to ninety percent, proteins ten to thirty percent, and carbohydrates less than five percent.

Compared to a normal diet, the macronutrient distribution of Keto can be shifted to favor fat, using average proteins and fewer carbs. The keto diet has seen growth in popularity due to the advantage of helping people lose weight and improving control of blood sugar.

So whether you want a keto diet 7 day meal plan or a 4 week meal plan, the keto diet is a great idea for long term results while improving your overall health profile.

INTERMITTENT FASTING

It involves regular shifting from eating and fasting. You go for long hours without eating to help watch your weight and even avoid some lifestyle diseases. It is efficient for helping the body burn fat. Unlike other diets, intermittent fasting is about when you eat, not what you eat.

The reddit intermittent fasting group swears by the results of intermittent fasting. Many people cite the benefits of intermittent fasting being increased human growth hormone, suppressed appetite, a caloric deficit, feeling healthier, improved immunity, and much more.

DIFFERENCES IN SIDE EFFECTS

People should be careful while following any diet that eliminates food to ensure they meet the required daily nutrients to avoid deficiencies.

Keto diet

People following the keto diet might experience side effects that are related to entering the ketosis state. The effects include keto skin rash, keto flu, and keto breath. Symptoms of the keto flu include; nausea, headaches, mental slowness, legarthy, low libido, and insomnia. It is harmful to remain in this ketosis state for long periods. However, it is different for people using the paleo diet because they do not get to ketosis. There are some supplements that can help add nutrition for people using the keto diet. The supplements help you get additional nutrients, thus easing the side effects brought about by this diet.

You have to ensure you get enough calcium with the paleo diet because this diet excludes dairy products. On the other side, the keto diet has inadequate fiber, and some micronutrients brought about by restricting foods containing carbohydrates.

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